Proven Stress Reduction Techniques
Enhance your employees well-being with our proven relaxation methods. Stress has been shown to reduce immunity and job performance. According to Harvard University, practicing certain relaxation based stress reduction exercises has been proven to strengthen immunity, and improve focus and concentration. We have a proven track record of reducing employee stress with proactive stress reduction exercises.
Deep Breathing Exercises
Allow your employees to learn how deep breathing exercises can reduce stress and anxiety. Your employees will also receive guided deep breathing audios to make daily deep breathing exercises easy, smooth and simple.
Relaxation Techniques
Allow your employees to discover relaxation techniques to calm the mind and body. Your employees will also receive guided relaxation audios to make deep relaxation exercises easy, smooth and simple.
Employee Testimonials
Hear how our techniques have made a positive impact on employee's lives
Highly Recommended
"James you are a ray of sunshine that I see every month in our corporate wellness sessions! I wanted to thank you James for all of your positive and wonderful guidance, opinions and information you share. You do a great job in informing us of what’s out there but you also give us the freedom to make our own choices. You have been a great support and help to me. Your holistic approach to health and wellness is something that is truly inspiring and motivates me to become a better person (emotionally, physically and spiritually) – I know with the changes I have made with your guidance has made me a better person! You have such a warm energy and the skills and knowledge needed for this industry – I would highly recommend you James." Maninder Singh - Toronto, Canada
Improved Well-being
"James is truly an exceptional and influential leader when it comes to wellness. His advice, honesty, and choice of topics have opened my eyes to a new realm of thinking through the connection of the mind body and soul. I look forward to our monthly sessions and I can’t wait to see what else he has in store. His way of captivating an audience is powerful I would recommend him to anyone looking to educate themselves on wellness."
Christeen Narine - Toronto, Canada
More focused and energized at work
“James and his positive approach to wellness have helped me gain valuable knowledge of both my physical and mental wellness. I especially enjoy his breathing and meditation techniques. The knowledge I have gained through his corporate wellness training has not only helped me in my personal life, but has also had a positive impact in my work. Using some of the techniques and habits James has taught I feel more focused and energized throughout the day.”
Jesse Nichols - Toronto, Canada
Employer Testimonial
In 30 years in this sector, we have rarely seen an impact as positive and deep as James has had with our team members. To paraphrase comments from our team: “he changed my life” and “he provided me with an awareness of and the guidance to achieve a healthy lifestyle”.
If we were to describe James’ services to our team in one word it would be “transformative”.
Colin Morrison - Founder
The Career Foundation
